Weigh In record (no journal entry) for 15 September 2021
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174.6 lb
Lost so far: 11.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2021:
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1658 kcal
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Fat: 73.35g | Prot: 45.08g | Carb: 204.33g.
Breakfast: Welch's Grape Jelly, Publix Mini Croissant. Lunch: Salami, Whole Wheat Bread. Dinner: Fat Boy Ice Cream Sandwich, InnovAsian Cuisine Sesame Chicken, Kroger Sugar Cookie. more...
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losing 7.0 lb a week
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tjborgman's weight history
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