Weigh In record (no journal entry) for 15 September 2021
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138.0 lb
Lost so far: 12.1 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2021:
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1355 kcal
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Fat: 43.28g | Prot: 70.20g | Carb: 182.43g.
Breakfast: Banana Prata, Ovo, Yoki Tapioca, 100% Cacau em Pó, Leite Semidesnatado. Lunch: Lacta Chocolate Shot Amendoim, 100% Cacau em Pó, Leite Semidesnatado, Jasmine Granola Cereais Maltados com Castanha-do-Pará, Danone Iogurte Super Grãos Coco & Chia, Oderich Almôndegas Bovina Ao Molho, Camil Lentilha Pronta. Dinner: Limão, Zero-Cal Eritritol, Jussara Leite UHT Semidesnatado, Abacate Margarida, Qualitá Maionese Light, Tomates, Tirol Queijo Mussarela (18g), Copacol Filezinhos de Frango Empanados, Pão Francês. Snacks/Other: Sadia Blanquet de Peru (20g), Yoki Tapioca, Ovo. more...
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1748 kcal
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Activities & Exercise:
Washing Dishes - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours, Sitting - 6 hours. more...
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losing 4.6 lb a week
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