Weigh In record (no journal entry) for 15 September 2021
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153.2 lb
Lost so far: 90.4 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2021:
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1208 kcal
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Fat: 24.66g | Prot: 53.43g | Carb: 199.13g.
Breakfast: Philadelphia So Leicht 3%, Gekochtes Ei, Dulano Geflügel-Mortadella (10g), Lidl Baguette-Brötchen. Lunch: Nektarinen. Dinner: Knoblauch, Zwiebeln, Bresso Leichtgenuss, Edeka Bio Tomaten in Stücken, Combino Tortelloni Ricotta & Spinat. Snacks/Other: Gelatelli High Protein Salted Caramel Cake Lower Sugar, Nektarinen. more...
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steady weight
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