Weigh In record (no journal entry) for 11 March 2011
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145.0 lb
Lost so far: 17.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2011:
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1781 kcal
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Fat: 37.82g | Prot: 109.66g | Carb: 207.04g.
Breakfast: Special K Low Fat Granola. Lunch: 2X Protein Greek Yogurt - Honey Vanilla, Spa Cuisine Classics Lemongrass Chicken. Dinner: Hard Lemonade, Potato French Fries, Chicken Breast Meat (Broilers or Fryers, Fried, Cooked). Snacks/Other: 12" Medium Pepperoni Hand-Tossed Style Pizza. more...
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1933 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Standing - 2 hours, Desk Work - 2 hours, Driving - 2 hours, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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