Weigh In record (no journal entry) for 11 March 2011
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206.0 lb
Lost so far: 19.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2011:
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1960 kcal
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Fat: 80.39g | Prot: 111.57g | Carb: 219.61g.
Breakfast: Bacon, Egg & Cheese Grilled Breakfast Sandwich. Lunch: Smoked Honey Cured Ham, Reduced Fat American Cheese, Light 35 White Bread, American Cheese, Spaghetti with Tomato Sauce and Meatballs. Dinner: Reduced Fat American Cheese, Chicken, Handmade Corn Tortillas, Reduced Fat American Cheese, Chicken, Chicken, Reduced Fat American Cheese, Handmade Corn Tortillas. Snacks/Other: Gala Apples. more...
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2678 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 47 minutes, Sleeping - 8 hours, Resting - 14 hours and 13 minutes. more...
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steady weight
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