Weigh In record (no journal entry) for 15 September 2021
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139.8 lb
Lost so far: 5.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2021:
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1928 kcal
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Fat: 89.36g | Prot: 97.29g | Carb: 180.11g.
Breakfast: Bio Village Confiture Extra de Myrtilles, Bjorg Lait de Soja Vanille, Bjorg Muesli aux Superfruits Bio, Bjorg Flocons D'Avoine Complets Bio, Banette Banette, Oeuf. Lunch: Prunes, Carrefour Gratin de Choux Fleurs, Poisson, Carrefour Filets de Hareng Fumés au Naturel, Carottes. Dinner: Compote de Pommes Non Sucrée, Fromage de Chèvre, Huile Végétale de Colza, Vinaigre Balsamique, Tomates, Riz Basmati (Cuit), Charal Langue de Boeuf Sauce Piquante. Snacks/Other: Amandes, Noix de Cajou, Picard Mini Pain au Chocolat. more...
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losing 7.7 lb a week
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