cathie150's Journal, 22 March 2014

194.0 lb Lost so far: 35.6 lb.    Still to go: 54.0 lb.    Diet followed poorly.

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1861 kcal

Fat: 90.87g | Prot: 178.72g | Carb: 81.36g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Oscar Mayer Turkey Bacon, Scrambled Egg. Lunch: Skotidakis Tzatziki Cucumber Garlic Yogurt Dip, Celery, Weis Quality Deli Thin Sliced Black Forest Ham. Dinner: Italian Bread, Cooked Broccoli (from Fresh), Ott's Creamy Italian Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Skinless Chicken Breast. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, GNC Pro Performance 100% Whey Protein - Chocolate, Skippy Natural Creamy Peanut Butter, Crunch Pak Sweet Apple Slices (57g). more...

2629 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...