JPSquatch's Journal, 22 March 2014

257.8 lb Lost so far: 4.2 lb.    Still to go: 37.8 lb.    Diet followed reasonably well.

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469 kcal

Fat: 8.88g | Prot: 47.92g | Carb: 53.82g.   Breakfast: Honeycrisp Apples. Lunch: Red Cabbage, Shrimp. Dinner: Iceberg Lettuce (Includes Crisphead Types), Chicken Breast. Snacks/Other: Navels Oranges . more...

2861 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 17 hours. more...