Weigh In record (no journal entry) for 15 September 2021
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115.7 lb
Lost so far: 12.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2021:
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936 kcal
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Fat: 43.51g | Prot: 43.57g | Carb: 91.82g.
Breakfast: Vollkorntoast, Philadelphia Intense Knoblauch Kräuter Mix, Kaffee. Lunch: Nudeln (Gekocht), K-Classic Wiener Würstchen, REWE Reibekäse. Dinner: Knusperone Premium Knusper Müsli Triple Choc, Gut & Günstig 1,5% Fettarmer Joghurt Mild. more...
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2067 kcal
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Activities & Exercise:
Yard Work (gardening) - 25 minutes, Mowing Lawn - 1 hour, Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 37 minutes, Resting - 3 hours and 8 minutes, Washing Dishes - 30 minutes, Cooking - 1 hour and 10 minutes. more...
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gaining 6.2 lb a week
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