Ekhrtly12's Journal, 22 March 2014

209.0 lb Lost so far: 41.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1910 kcal

Fat: 76.97g | Prot: 78.61g | Carb: 225.81g.   Breakfast: Dunkin' Donuts Hash Browns, Dunkin' Donuts Iced Coffee with Skim Milk and Splenda (Medium), Subway Sunrise Subway Melt. Lunch: Subway Veggie Flatizza. Dinner: Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Hamburger on Bun. Snacks/Other: General Mills Lucky Charms Treats, Girl Scout Cookies Thin Mint Cookies, Girl Scout Cookies Thin Mint Cookies. more...

3006 kcal

Activities & Exercise: Standing - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...