Weigh In record (no journal entry) for 15 September 2021
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163.1 lb
Lost so far: 4.4 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2021:
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1348 kcal
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Fat: 50.23g | Prot: 76.86g | Carb: 153.91g.
Breakfast: Халва, Картофельное Пюре, Шампиньоны Жареные, Куриное Мясо (Обжиг, Жареное, Вареное). Lunch: Сильпо Пампушки с Чесноком, Сметана , Борщ Украинский. Dinner: Персик Персик, Простоквашино Сметана 10%, Творог 5%. Snacks/Other: Oreo Печенье , Миндаль, Персик Персик. more...
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losing 1.9 lb a week
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