Dina Torres's Journal, 11 March 2011

Weigh In record (no journal entry) for 11 March 2011
193.9 lb Lost so far: 16.1 lb.    Still to go: 3.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 March 2011:
557 kcal Fat: 14.04g | Prot: 5.56g | Carb: 109.40g.   Breakfast: Diet Coke, banana, Cinnamon Waffles, Light Pancake & Waffle Syrup. Lunch: apple. Snacks/Other: almond joy snack size, red grapes. more...
losing 0.7 lb a week

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