Weigh In record (no journal entry) for 15 September 2021
|
172.8 lb
Lost so far: 14.6 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 September 2021:
|
1667 kcal
|
Fat: 77.26g | Prot: 83.92g | Carb: 172.96g.
Breakfast: Tzatziki, Boiled Egg. Lunch: Guavas , Woolworths Full Cream Plain Yoghurt, Bananas . Dinner: Ola Rich 'N Creamy Vanilla, Bolognese, Egg, Hard Salted Pretzels , Nando's Chicken Livers. Snacks/Other: Fresh Earth Banting Granola, Woolworths Free from Gluten Shortbread, Coffee, Almonds , Bananas . more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Duhne27's weight history
|