Weigh In record (no journal entry) for 22 March 2014
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218.4 lb
Lost so far: 0 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2014:
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1349 kcal
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Fat: 79.35g | Prot: 126.50g | Carb: 31.20g.
Breakfast: Jennie-O Ground Turkey 93/7, Ballard's Farm Jalapeno Spread, Egg. Lunch: Chicken Meat (Roasting, Roasted, Cooked), Swiss Cheese. Dinner: Extra Virgin Olive Oil, Onions, Green Peppers, Cabbage, Nature's Promise Sun Dried Tomato & Basil Chicken Sausage. more...
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losing 25.2 lb a week
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