Weigh In record (no journal entry) for 22 March 2014
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195.0 lb
Lost so far: 21.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2014:
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1250 kcal
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Fat: 31.18g | Prot: 45.11g | Carb: 195.69g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Sugar, Essential Everyday Maple & Brown Sugar Instant Oatmeal. Lunch: McDonald's Sweet Tea (Medium), McDonald's French Fries (Small), Target Chicken Tenders. Snacks/Other: Nature Valley Soft Baked Oatmeal Squares. more...
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gaining 0.3 lb a week
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