Weigh In record (no journal entry) for 22 March 2014
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347.6 lb
Lost so far: 37.4 lb.
Still to go: 72.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2014:
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6238 kcal
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Fat: 348.29g | Prot: 242.45g | Carb: 582.35g.
Breakfast: Vodka, Beer, Bloody Mary, Beef Top Sirloin (Trimmed to 1/8" Fat), Egg. Lunch: Subway 6" Meatball Marinara, Hershey's Cookies 'n' Cream Bar, Hershey's Cookies 'n' Cream Bar, Kraft Cheddar & Monterey Jack Cheese. Dinner: Maruchan Ramen Noodle Soup - Beef Flavor, Thin Crust Pizza with Meat. Snacks/Other: Girl Scout Cookies Samoas. more...
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losing 7.0 lb a week
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