Weigh In record (no journal entry) for 14 September 2021
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143.0 lb
Lost so far: 56.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2021:
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415 kcal
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Fat: 22.25g | Prot: 39.00g | Carb: 14.50g.
Dinner: Jimmy Dean Simple Scrambles Bacon. Snacks/Other: Private Selection Carne Asada Beef Jerky. more...
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losing 4.2 lb a week
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