Weigh In record (no journal entry) for 11 March 2011
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213.0 lb
Lost so far: 23.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2011:
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1629 kcal
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Fat: 84.52g | Prot: 76.52g | Carb: 169.81g.
Breakfast: Fat Free Cream Cheese, Whole Grain 100% Wheat Mini Bagels, Banana. Lunch: Italian Salad Dressing, Mixed Nuts, Mini Babybel Light Original, Healthy Harvest Whole Wheat Blend Thin Spaghetti Pasta. Dinner: Extra Virgin Olive Oil, Light Asian Toasted Sesame Salad Dressing, Mixed Salad Greens, Tilapia (Fish), Whole Wheat Low Carb & Low Fat Tortillas, Avocados. Snacks/Other: Sugar Free Chocolate Pudding Snack Pack, Oranges, Beanitos. more...
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losing 6.3 lb a week
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