Weigh In record (no journal entry) for 11 March 2011
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183.0 lb
Lost so far: 35.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2011:
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2301 kcal
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Fat: 72.53g | Prot: 129.45g | Carb: 299.33g.
Breakfast: Pineapple (Solids and Liquids, Juice Pack, Canned), Whole Wheat Bagel Thins, Real Bacon Bits, Fat Free Cheddar Cheese, 100% Liquid Egg Whites. Lunch: Pineapple (Solids and Liquids, Juice Pack, Canned), banana, Clementine, blueberries, strawberries, Fat Free Cottage Cheese, Reduced Fat Provolone Cheese, Honey Turkey Breast, Multi-Grain Sandwich Thins. Dinner: restaueant style nachos, mexican rice, refried beans, guacomole, Burrito with Chicken, Beans and Cheese. Snacks/Other: gala apple, clementine, Zone Perfect Chocolate Mint Nutritional Bar . more...
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2777 kcal
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Activities & Exercise:
Exercise machine (moderate) - 5 minutes, Bicycling (very fast) - 17.5/mph - 25 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Desk Work - 7 hours. more...
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losing 0.8 lb a week
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