Weigh In record (no journal entry) for 11 March 2011
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319.8 lb
Lost so far: 36.2 lb.
Still to go: 119.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2011:
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482 kcal
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Fat: 29.03g | Prot: 39.26g | Carb: 12.88g.
Breakfast: sausage patty, egg scrambled. Lunch: atkins shake. Dinner: cottage cheese, kroger chicken salad. more...
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losing 0.7 lb a week
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