Weigh In record (no journal entry) for 22 March 2014
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145.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2014:
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1068 kcal
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Fat: 33.04g | Prot: 51.21g | Carb: 147.13g.
Breakfast: Apples, Stonyfield Farm Oikos Organic Nonfat Plain Greek Yogurt (4 oz), Bananas, Emerald Simply Natural Almonds. Lunch: 365 Cranberry Raspberry Juice, Land O'Lakes Whipped Butter Salted, Baguette, Stir Fried Vegetables, Turkey Sausage, Vigo Jasmine Rice. more...
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2400 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Shopping - 20 minutes, Driving - 30 minutes, Bicycling (slow) - 11/mph - 20 minutes, Walking (exercise) - 3.5/mph - 8 minutes, Sleeping - 8 hours, Resting - 12 hours and 16 minutes, Running (jogging) - 5/mph - 56 minutes. more...
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losing 0.9 lb a week
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