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No weight loss, not sure what happened as I had a mid week loss of 1lb which I was pleased with.
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151.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2014:
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1198 kcal
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Fat: 29.04g | Prot: 105.04g | Carb: 120.10g.
Lunch: Roasted Grilled or Baked Chicken Breast, Co-Op White Rustic Bread Rolls. Dinner: Marks & Spencer Luxury Hot Cross Buns, Morrisons Jacket Potatoes with Cheese, Beef Steak (Lean Only Eaten). more...
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steady weight
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