Weigh In record (no journal entry) for 10 September 2021
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166.6 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2021:
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1734 kcal
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Fat: 67.79g | Prot: 60.13g | Carb: 156.51g.
Breakfast: Chick-fil-A Egg White Grill, Monster Beverage Zero Ultra. Lunch: Trader Joe's Raw Pepitas, Fuji Apples, Base Culture Original Almond Butter. Snacks/Other: Odell 90 Shilling, New Belgium Brewing Ranger IPA, Mary's Gone Crackers Herb Crackers, Great Value String Cheese. more...
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gaining 1.8 lb a week
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