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well I forgot to get pics of tonight's dinner. But we had our leftover Heart Of Palm Lasagna tonight and we add a low carb Cheesey bread made from Thin Slim Food zero carb Pizza crust. wasn't too bad. Anyway, I'm still hovering around the 253-255 mark, seem to plateaued. Keeping my eyes on the goal though. I guess I could get my lazy butt outside and start walking some... might do that when the Summer heat starts to taper down to Autumn temps...
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253.0 lb
Lost so far: 4.4 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2021:
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2093 kcal
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Fat: 117.78g | Prot: 110.48g | Carb: 178.98g.
Breakfast: Torani Sugar Free Vanilla Syrup, Heavy Cream, Coffee. Lunch: Great Value Pizza Sauce, Great Value Provolone & Mozzarella Blend Finely Shredded, Thin Slim Foods Zero Carb Pizza Crust, Patti's Low Carb Lasagna (Heart of Palm), Tea Unsweetened. Snacks/Other: Pop Weaver Butter Popcorn, Coastal Bay Strawberry Hard Candy, Coastal Bay Butterscotch Hard Candy, Rockstar Energy Drink, Tea Unsweetened, Great Value Reduced Fat String Cheese. more...
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losing 2.8 lb a week
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