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8:00 breakfast- didn't know that vanilla thing wasn't reg coffee till I made it. Figured I would just work it into my day
11:30 Special K bar
2:00 chicken and veggies
6:00 chicken
7:30 ice cream
9:00 apple and turkey
11:00 popcorn
Didn't need popcorn I know but a lot better then what I wanted. Was a rough day, especially later in the day. I stopped at grocery and got apple ,turkey and ice cream. Didn't mean to get so much turkey, but then it was good and I was driving so I didn't want to stop eating. Anyway, not perfect but could have been worse
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152.8 lb
Lost so far: 14.9 lb.
Still to go: 7.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 March 2014:
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1315 kcal
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Fat: 30.76g | Prot: 121.62g | Carb: 142.60g.
Breakfast: Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter, Egg White, Silk Pure Unsweetened Vanilla Almond Milk, Egg, Cinnamon , Whole Foods Market Stevia, Splenda No Calorie Sweetener, Hanover Premium Green & Red Peppers & Onion Strips, Cafe Escapes Cafe Vanilla, Jennie-O Turkey Breakfast Sausage Patties. Lunch: Cucumber (with Peel), Perdue 98% Lean Ground Chicken, Sweet Red Peppers . Dinner: Apples, Deli Turkey or Chicken Breast Meat, Perdue 98% Lean Ground Chicken. Snacks/Other: Air Popped Popcorn , Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle. more...
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losing 15.4 lb a week
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