Weigh In record (no journal entry) for 22 March 2014
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226.2 lb
Lost so far: 48.4 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2014:
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2938 kcal
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Fat: 121.55g | Prot: 289.28g | Carb: 174.00g.
Breakfast: Coffee (Brewed From Grounds), Member's Mark Non-Dairy Creamer, Extra Rich!, Domino Sugar Sugar, IHOP Original Buttermilk Pancakes (3), IHOP Country Omelette. Dinner: Daily Chef Premium Chunk Chicken Breast, ConAgra Foods 100% Liquid Egg Whites (Egg Beaters). Snacks/Other: Dannon Light & Fit Greek - Strawberry (Dannon), Dymatize Nutrition Elite Whey Protein Isolate: Berry Blast, Dymatize Nutrition Elite Whey Protein Isolate: Berry Blast. more...
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losing 1.2 lb a week
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