Weigh In record (no journal entry) for 11 March 2011
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173.1 lb
Lost so far: 3.9 lb.
Still to go: 4.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2011:
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1147 kcal
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Fat: 26.96g | Prot: 72.96g | Carb: 159.89g.
Breakfast: Milk (Nonfat), Better'n Eggs, Coffee, Cheerios. Lunch: Apples , Ground Beef (90% Lean / 10% Fat) , Baked Potato (Peel Eaten). Snacks/Other: Jelly Beans, Apples , Deluxe Whey Protein Energy Bar - Caramel Peanut. more...
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gaining 3.5 lb a week
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chrisreed1975's weight history
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