Weigh In record (no journal entry) for 22 March 2014
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229.0 lb
Lost so far: 5.2 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2014:
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4144 kcal
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Fat: 183.08g | Prot: 172.07g | Carb: 477.70g.
Breakfast: Peanut Butter, Muscle Milk Chocolate Protein Powder , Banana. Lunch: Dr. Pepper Dr. Pepper (12 oz), Jason's Deli Chocolate Soft Serve Dessert, Jason's Deli Ice Cream Cone, Jason's Deli Organic Reduced Calorie Country French Dressing, Jason's Deli Hard Boiled Egg, Jason's Deli Bacon Bits, Jason's Deli Organic Spinach, Jason's Deli Leafy Lettuce, Jason's Deli Organic Baby Carrots, Jason's Deli Cucumber Slices, Jason's Deli Shredded Cheddar, Jason's Deli Southwest Chicken Chili (Cup). Dinner: Coca-Cola Coca-Cola Classic (20 oz), Beck's Prime Steak Sandwich. Snacks/Other: Dr. Pepper Dr. Pepper (12 oz), Taco Bell Bean Burrito, Taco Bell Soft Taco - Beef, Nestle Baby Ruth Bar, Plums, Double Bubble Bubble Gum, Banana. more...
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2530 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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