Weigh In record (no journal entry) for 22 March 2014
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190.0 lb
Lost so far: 17.2 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2014:
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521 kcal
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Fat: 20.65g | Prot: 22.75g | Carb: 61.39g.
Breakfast: Turkey Bacon, Atlanta Bread Company Egg & Cheese Sandwich, Coffee with Cream and Sugar. more...
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losing 3.5 lb a week
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