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out of control yesterday........let's get back on track....
don't let it set you back
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166.7 lb
Lost so far: 20.5 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2014:
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985 kcal
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Fat: 29.50g | Prot: 28.50g | Carb: 58.00g.
Breakfast: Protein fruit shake. Lunch: Turkey Club BLT Wrap. Dinner: Shakes - Creamy Milk Chocolate. more...
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gaining 1.4 lb a week
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