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I am maintaining and not losing...but, I see where I can improve....being more consistent with the calorie intake and just a bit more on the exercising would work. It is not during the day that I have issues, but at night after income home from work. So, some habits will have to be broken. I am sticking with the squat challenge even though I accidentally removed myself from it!
It is nice to see no weight gain, and I knew the last 8 will be hard, just didn't realize how hard!
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123.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2014:
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1642 kcal
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Fat: 71.63g | Prot: 78.75g | Carb: 124.97g.
Breakfast: Extra Virgin Olive Oil, Egg Beaters Egg Beaters - Original, Cooked Spinach (from Fresh, Fat Added in Cooking), Egg Omelet or Scrambled Egg, Swiss Miss Sugar Free Hot Chocolate, Coffee (Brewed From Grounds), Tropicana Trop50 Orange Juice No Pulp, Skim or Nonfat Milk (Calcium Fortified). Lunch: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Albertsons Clementine Oranges, Applebee's Double-Glazed Baby Back Ribs (Half Rack). Dinner: Syrah Wine, Fresh Express Ceasar Supreme Complete Salad Kit, Baked or Broiled Salmon. Snacks/Other: Kroger Cherry Pie (No Sugar Added). more...
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1672 kcal
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Activities & Exercise:
Washed and cleaned car - 1 hour, Shopping - 40 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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