Weigh In record (no journal entry) for 11 March 2011
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180.2 lb
Lost so far: 13.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2011:
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1033 kcal
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Fat: 48.25g | Prot: 57.54g | Carb: 90.73g.
Breakfast: Sweet and Salty Nut Granola Bars - Peanut. Lunch: Mousse Temptations - Caramel Creme, Original 99% Fat Free Strawberry Banana Yogurt. Dinner: Ground Sirlion Burger, Whole Wheat Bread, American Cheese (Low Fat, Pasteurized). Snacks/Other: Whipped Cream (Pressurized), Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime. more...
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losing 4.2 lb a week
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