GCustom's Journal, 25 May 2009

168.0 lb Lost so far: 4.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

---

2719 kcal

Fat: 104.31g | Prot: 81.01g | Carb: 366.74g.   Breakfast: Optima Shakes - Creamy Milk Chocolate, Diced Pears. Lunch: Chicken Finger Sandwich Meal Deal, Golden Original Sandwich Cookies, Pepsi. Snacks/Other: Limeade, YoCrunch Vanilla Yogurt with Nestle Crunch Pieces. more...

2354 kcal

Activities & Exercise: Driving - 3 hours, Standing - 1 hour, Desk Work - 6 hours and 30 minutes, Resting - 7 hours and 10 minutes, Sleeping - 6 hours and 20 minutes. more...