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13:00 po lanchingu 🤣
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237.9 lb
Lost so far: 37.7 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2021:
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1911 kcal
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Fat: 66.44g | Prot: 95.16g | Carb: 229.73g.
Breakfast: Kawa z Mlekiem, Cukier. Lunch: Kompot z Truskawek, Pomidory, Chleb Żytni, Chleb Żytni ze Słonecznikiem, Biedronka Masło Ekstra, Jajko na Miękko. Dinner: Kebab, Cukier, Herbata bez Cukru. Snacks/Other: Ciasto z Marchwi z Lukrem, FruVita Skyr Jagodowy. more...
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3082 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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