Weigh In record (no journal entry) for 14 September 2021
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272.8 lb
Lost so far: 0 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2021:
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2624 kcal
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Fat: 110.93g | Prot: 89.77g | Carb: 334.96g.
Breakfast: Starbucks Nitro Cold Brew (Can), 365 Chia Seed, Flaxseed Seeds , Oatmeal. Lunch: Kind Dark Chocolate Almond & Salted Caramel Bark, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Cucumber Salad with Vinegar, Trader Joe's Tahini Sauce, Coleslaw , Gulden's Spicy Brown Mustard, Turkey Wrap, Pickles. Dinner: Skippy Creamy Peanut Butter, Quaker Oatmeal Squares Cereal - Brown Sugar, Outshine Lime Fruit Bar (76g), Amy's Chile Relleno Casserole Bowl. more...
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4095 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 31 minutes, Running - 6/mph - 40 minutes, Walking (brisk) - 4/mph - 13 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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