Weigh In record (no journal entry) for 14 September 2021
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166.0 lb
Lost so far: 9.0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2021:
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2419 kcal
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Fat: 87.98g | Prot: 174.26g | Carb: 235.70g.
Breakfast: StarKist Foods Tuna Creations Honey BBQ, Chick-fil-A Barbecue Sauce, Whole Wheat Bread, Bananas , Nature Valley Crispy Creamy Wafer Bars - Peanut Butter Chocolate, Just Bare Lightly Breaded Chicken Breast Chunks. Dinner: Peanut Butter, Whole Wheat Bread, Deli Turkey or Chicken Breast Meat, Tuna in Water (Canned), Jell-O Sugar Free Vanilla Pudding. Snacks/Other: Graze Chili Lime Cashews, Knorr Pasta Sides - Chicken , Wawa Lowfat Cottage Cheese, Grapes. more...
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gaining 0.1 lb a week
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