Weigh In record (no journal entry) for 11 March 2011
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185.4 lb
Lost so far: 0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2011:
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1778 kcal
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Fat: 50.04g | Prot: 160.00g | Carb: 126.93g.
Breakfast: Whole Wheat Bread, Bacon, Coffee, Egg White, Scrambled Egg (Whole, Cooked). Lunch: Broccoli, Egg White, Scrambled Egg. Dinner: Budweiser Select 55 Premium Light Beer, Budweiser Beer, 12" Medium Cheese Thin'N Crispy Pizza. Snacks/Other: Oikos Organic 0% Fat Greek Yogurt with Honey, Gold Standard 100% Whey Protein Shake. more...
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2057 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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