Weigh In record (no journal entry) for 22 March 2014
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306.2 lb
Lost so far: 24.5 lb.
Still to go: 107.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2014:
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1785 kcal
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Fat: 53.15g | Prot: 91.26g | Carb: 243.39g.
Breakfast: Сахар, Лук, Изюм, Мясное Изобилие Вырезка Телячья, Морковь, Оливковое Масло, Мистраль Рис Басмати. Lunch: Избенка Простокваша Мечниковская, Салат Айсберг. Dinner: Vanhouten Какао, Банан, Ашан Творог 0%, Мёд. more...
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losing 0.4 lb a week
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Arslan Abdallah's weight history
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