Weigh In record (no journal entry) for 11 March 2011
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178.4 lb
Lost so far: 10.2 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2011:
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3156 kcal
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Fat: 107.13g | Prot: 117.90g | Carb: 355.78g.
Breakfast: Buttery Syrup, Light Brown Sugar, quaker quick oats, 2% Reduced Fat Milk, Cream (Half & Half), Agave Nectar, Coffee. Lunch: french fries, schnitzel. Dinner: Sea Eel Nigiri, Tempura Roll. Snacks/Other: Light Beer, red grapes, Whole Cashews, Beef Jerky. more...
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losing 0.2 lb a week
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 Comments
Down slightly from last week. The weekends need to tighten up, I'm doing most of my damage there.
12 Mar 11 by member: GeorgeWhat
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