Weigh In record (no journal entry) for 14 September 2021
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181.1 lb
Lost so far: 139.9 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2021:
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1861 kcal
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Fat: 62.40g | Prot: 67.40g | Carb: 266.80g.
Breakfast: Aldi Deli Sliced Buffalo Style Chicken Breast , 365 Organic Wildflower Raw Honey, Post Great Grains Raisin, Dates & Pecans Cereal, Blue Diamond Unsweetened Vanilla Almond Coconut Milk. Lunch: Aldi Deli Sliced Buffalo Style Chicken Breast , 365 Organic Wildflower Raw Honey, Blue Diamond Unsweetened Vanilla Almond Coconut Milk, Post Great Grains Raisin, Dates & Pecans Cereal. Dinner: Fiber One Protein Bars - Caramel Nut, Reddi-wip Extra Creamy Whipped Cream, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Starbucks Iced Caramel Macchiato with Almond Milk (Venti). Snacks/Other: Lance BBQ Flavor Pork Skins. more...
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3110 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Fitbit - 23 hours and 35 minutes. more...
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losing 10.5 lb a week
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