Weigh In record (no journal entry) for 11 March 2011
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169.0 lb
Lost so far: 5.5 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2011:
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1984 kcal
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Fat: 60.42g | Prot: 74.25g | Carb: 286.18g.
Breakfast: Honey Nut Cheerios, 1% Fat Milk, White Chocolate Mocha Coffee Creamer, Sugar, Coffee (Brewed From Grounds). Lunch: Light Fat Free Banana Cream Pie Yogurt, Chewy Bars - Oats & Peanut Butter, Banana. Dinner: 2% Milk Extra Sharp Cheddar Cheese, Tuna in Water (Canned), Ritz Reduced Fat Snack Crackers, 98% Fat Free Condensed Cream of Mushroom Soup, Homestyle Macaroni & Cheese. more...
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2238 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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