Weigh In record (no journal entry) for 14 September 2021
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171.5 lb
Lost so far: 19.4 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2021:
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1277 kcal
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Fat: 41.64g | Prot: 110.33g | Carb: 117.53g.
Breakfast: Morangos, La Pastina Molho de Tomate, Tomates, Azeitonas Verdes, Knorr Milho , Yoki Farinha de Aveia, Tomates, Tirolez Queijo Mussarela Light Zero Lactose, Carne do Peito de Frango (Assado, Cozido), Ovo. Dinner: Carioca Feijão Cozido, Tomates, Repolho Verde, Coqueiro Sardinhas em Óleo , Batata Doce Cozida, Tio João Arroz Integral Cozido. Snacks/Other: Tirolez Queijo Minas Frescal Zero Lactose , Siamar Chia, Casa Madeira Geleia de Morango Zero, Morangos, Itambé Iogurte Desnatado Zero Lactose . more...
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losing 0.2 lb a week
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