Weigh In record (no journal entry) for 14 September 2021
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203.5 lb
Lost so far: 4.0 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2021:
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580 kcal
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Fat: 29.15g | Prot: 19.75g | Carb: 57.80g.
Breakfast: Atria Kalkkunaleike Ohuen Ohut, Pähkinäsekoitukset, Greippimehu (Vaaleanpunainen), Kahvi, Valio Mansikka-Chia Tuorepuuro. Lunch: Milbona Kermainen Suklaavanukas. more...
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losing 0.5 lb a week
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