Weigh In record (no journal entry) for 14 September 2021
|
175.3 lb
Lost so far: 45.4 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 September 2021:
|
1701 kcal
|
Fat: 142.94g | Prot: 75.37g | Carb: 30.70g.
Breakfast: Ei, Zwagerman Ontbijtspek Gerookt, AH Avocado Eetrijp, PE Nutrition Whey Proteïne, Body & Fit MCT Oil, Crownfield Granola Fruit & Noten, Lidl Walnoten, Jumbo Yoghurt Griekse Stijl 10%, Lijnzaadolie. Dinner: Lijnzaadolie, PE Nutrition Whey Proteïne, Alpro Roasted Almond Unsweetened, Body & Fit MCT Oil, Kippenbouillon, Milbona Verse Slagroom, AH Kippenbout. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
enasky's weight history
|