Weigh In record (no journal entry) for 14 September 2021
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127.0 lb
Lost so far: 14.1 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2021:
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1910 kcal
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Fat: 84.16g | Prot: 104.64g | Carb: 174.16g.
Breakfast: Latteria Yogurt Magro Bianco senza Lattosio, Crownfield Muesli Integrale Uva Sultanina e Frutta a Guscio. Lunch: Tastino Bio Crispbread Quinoa e Seeds. Dinner: Alesto Arachidi in Guscio , Certossa Gallette Farro, Parmareggio Parmigiano Reggiano 40 Mesi, Olio Extra Vergine di Oliva, Uovo. Snacks/Other: Uva Bianca, Mela, Banana, Myprotein Impact Whey Protein Chocolate Mint Stevia. more...
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gaining 1.9 lb a week
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