Weigh In record (no journal entry) for 14 September 2021
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273.0 lb
Lost so far: 41.5 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2021:
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1065 kcal
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Fat: 39.44g | Prot: 79.78g | Carb: 106.05g.
Breakfast: Pickled Egg, Atkins Meal Chocolate Peanut Butter Bar, Monster Beverage Zero Ultra, Kellogg's Pop-Tarts Bites - Frosted Strawberry. Lunch: Millville Chocolatey Bliss Pastry Crisps, Millville Marshmallows & Stars Cereal, Great Value Oven Roasted Turkey Breast, Kraft 2% Milk Extra Sharp Cheddar Cheese. Dinner: Equate Isolate Whey Protein Supplement - Chocolate. more...
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losing 12.6 lb a week
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