Weigh In record (no journal entry) for 14 September 2021
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177.9 lb
Lost so far: 26.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2021:
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1561 kcal
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Fat: 81.93g | Prot: 63.08g | Carb: 140.17g.
Breakfast: Сыр, Лаваш, Яйцо. Lunch: Котлета Свиная, Гречка Отварная, Смольнинский Хлебозавод Пирожное "Песочное с Вишней". Dinner: Сало, Лаваш, Яйцо, Сыр. more...
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gaining 3.1 lb a week
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