Weigh In record (no journal entry) for 14 September 2021
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153.2 lb
Lost so far: 90.4 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2021:
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1343 kcal
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Fat: 47.42g | Prot: 82.11g | Carb: 148.92g.
Breakfast: Aldi Trauben Kernlos, Milbona Skyr Pur. Lunch: Freshona Gewürzgurken, Dulano Geflügel-Salami, Philadelphia So Leicht 3%, Dulano Geflügel-Pastete, Lidl Kürbiskernbrot . Dinner: Bratensoße, Gut & Günstig Schwarze Bohnen , REWE Avocado, Meine Metzgerei Schweine-Nackenkotelett, Basmati-Reis (Gekocht). Snacks/Other: Nektarinen. more...
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steady weight
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