Sutan's Journal, 11 March 2011

going in the right direction. the has reading must've been erratic.

188.5 lb Lost so far: 3.3 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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2459 kcal

Fat: 63.78g | Prot: 100.18g | Carb: 302.94g.   Breakfast: Pittu Puttu (Sri Lankan,South Indian) Steamed Flour, Coco Pops, Tea (Brewed). Lunch: Deep Pepperoni Pizzas, Deep Pepperoni Pizzas. Dinner: White Mushrooms (Stir-Fried), Scallops, Fried Calamari, Egg Omelet or Scrambled Egg with Ham or Bacon, White Rice, Pittu Puttu (Sri Lankan,South Indian) Steamed Flour. Snacks/Other: Red Table Wine, White Cake (Dry Mix). more...

2500 kcal

Activities & Exercise: Sitting - 3 hours, Housework - 2 hours, Driving - 45 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...