Weigh In record (no journal entry) for 14 September 2021
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119.3 lb
Lost so far: 61.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2021:
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1867 kcal
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Fat: 47.03g | Prot: 153.10g | Carb: 202.38g.
Breakfast: Danone Hipro Vanilla, Alpro Almond Touch of Vanilla, Weetabix Minis Choco. Lunch: Boerinneke Praliné Hazelnootpasta, Délifin Filet de Saxe, Biaform Provital Protein Buns, Barebells White Chocolate Almond Protein Bar, Delhaize Cavaillon Meloen, Gemengde Sla, Carrefour Steak. Dinner: Gebakken of Geroosterde Zalm, Groene Snijbonen. Snacks/Other: Sultana Knappers Kokos, Danone Hipro Vanilla, Pink Lady Appels, Lutti Draculatanden. more...
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losing 3.1 lb a week
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